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FITNESS & NUTRITION

THE LIFESTYLE FITNESS CENTRE

Finally, a fitness facility unlike any other you have visited - one that is private, personal and exclusive. The Lifesytle Fitness Centre is unique in that we guarantee there will be no crowds, nor waiting to use equipment. In fact, it is unlikely that you will ever see more than five members working out at any given time.

FITNESS WITH ALL THE LITTLE EXTRAS

Included in your fitness package is a comprehensive fitness and body analysis that is a prerequisite to your personalised fitness program. Additionally for post-workout relaxation or for therapeutic benefits, the centre is also equipped with top of the line saunas and the services of a massage therapist.

The Lifestyle Fitness Centre opens Monday to Friday from 5:30 am to 8:00 pm and on Saturdays from 8:00 am to 1:00 pm.

EXPERT INSTRUCTION

On hand to guide and direct you through your personalised fitness program will be one of the Centre's qualified fitness instructors. Consider him/her your personal trainer under whose expert instruction you will be encouraged and motivated to achieve your program goals.

STATE-OF-THE-ART FITNESS FACILITIES

You deserve the best - so you will work out only on premium quality cardiovascular and strength training equipment. In fact CybexR, the manufacturer of our strength training equipment, is internationally renowned for its unique understanding of body mechanics and its unquestionable experience.

LIFESTYLE NUTRI-PLANS

Good Nutrition for Good Health
The Lifestyle Management Centre takes a Total Care approach to managing your health. We believe that practising good nutrition is as important to maintaining your good health as to attending to your medical and physical fitness needs. That is the reason the Centre has included among its team of knowledgeable and experienced health care professionals, an on-site specialised nutritional consultant upon whom you can call to seek advice and recommendations on improving your dietary habits. Our aim is to design a personalised nutrition program that caters to your specific health needs. We call these programs Lifestyle Nutri-Plans.

You are WHAT you eat... and more!
There is no truer saying. Too many of us are choosing the wrong foods. Our diets are high in fat, sugar and sodium. We eat too many refined foods and too little of the wholesome, nutritious foods so essential to our good health.

Our nutritionist will also tell you that who you are and how, when, where and why you eat are equally as important as what you eat. Your physical make-up, metabolic rate and emotional state all play a role in nutrition. Having a medical condition like cardiovascular disease, cancer, diabetes mellitus or arthritis requires a special diet. Dietary habits like overeating, eating on the run, not taking the time to enjoy your food, eating late at night, eating for comfort rather than basic nourishment are all factors we will consider when designing your personalised Lifestyle Nutri-Plan.

Please call or visit us at #28 Stone St., P.O.S. Tel: 627-2500